Basic protein smoothie
Ingredients: 1 banana 100 grams of ayrshire low fat plain yoghurt 100 mls of fat free milk 2 scoops (1 serving) of Nutritech whey vanilla protein powder Pinch of chia seeds Method: Measure all...
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Pilates exercises to tone your bottom
You wont believe what Pilates can do for toning your whole body. One of the many places people notice the biggest difference is in their body is their “toned bottom”. After 1 to 3 months of 2 to 3...
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Crunchy peanut butter cocoa coins
This recipe is for all the ladies and gents out there who love their chocolate and peanut butter. Who doesn’t!? It is a mixture of coconut oil, cocoa powder, coconut cream and crunch peanut butter....
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Protein oats pancake
This is a really yummy, filling and easy meal you can have for breakfast or as a snack. Oats cinnamon pancakes with strawberries Ingredients: 1/2 a cup oats. 4 egg whites. 1 tbsp of cinnamon. 1 tsp of...
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Pilates for men
Did you know that the discipline Pilates was created by a MAN! I find this ironic when so many men (my hubby included!) are yet to discover the benefits Pilates can have with their training. It really...
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Coconut pancakes
This friendly little meal came about when I was absolutely starving but unwilling to break my clean eating routine. I looked in the cupboard and there it was, coconut flour. I thought well its easy...
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Scrambled eggs with cottage cheese
Scrambled eggs with cottage cheese combines two very simple ingredients that are used on a regular basis by those wanting to increase their protein macros. Although I prefer to limit dairy every now...
View ArticleWhy am I not losing weight?
Has this thought ever crossed your mind – why am I not losing weight? Ever envied how easily a friend manages to lose the kilos and you just cant seem to do it? Below are some possible reasons as to...
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Prenatal Pilates
Being pregnant is a wonderful time but it can also leave you feeling physically and mentally less than yourself. Many women want to keep fit and healthy which is not only good for them but it benefits...
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Pilates
Pilates was pioneered by a man named Joseph Pilates. Thanks to his upbringing he learnt the many skills and arts necessary to to create the popular discipline Pilates. What makes Pilates different from...
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