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Coconut pancakes
This friendly little meal came about when I was absolutely starving but unwilling to break my clean eating routine. I looked in the cupboard and there it was, coconut flour. I thought well its easy...
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Scrambled eggs with cottage cheese
Scrambled eggs with cottage cheese combines two very simple ingredients that are used on a regular basis by those wanting to increase their protein macros. Although I prefer to limit dairy every now...
View ArticleWhy am I not losing weight?
Has this thought ever crossed your mind – why am I not losing weight? Ever envied how easily a friend manages to lose the kilos and you just cant seem to do it? Below are some possible reasons as to...
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Prenatal Pilates
Being pregnant is a wonderful time but it can also leave you feeling physically and mentally less than yourself. Many women want to keep fit and healthy which is not only good for them but it benefits...
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Pilates
Pilates was pioneered by a man named Joseph Pilates. Thanks to his upbringing he learnt the many skills and arts necessary to to create the popular discipline Pilates. What makes Pilates different from...
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